“Eat your Veggies”, your Mama always said… turns out, she's right!
There are enormous benefits from eating more beautiful plants, and fewer processed foods and animal products.
In our culture of convenience, making the change can seem daunting, but eating more plants can be simple. It all adds up to make a difference towards your health, the environment, and your community.
You will find that eating more plants, doesn't mean that you will feel deprived. Your plate will overflow with an abundance of a wider variety of beautiful foods than you've ever eaten.
If you want to add more veggies to your life, you've come to the right place!
Those who eat a Plant Based Diet have:
53% reduced incidence of Alzheimer's disease
34% lower risk of female-specific cancer
49% lower risk of type 2 diabetes
42% lower risk of heart failure
And if considering your own health wasn't enough motivation:
The greenhouse gas emissions for per gram of protein for beef are 250 times those of legumes
Source: The Journal of the Alzheimer's Association, Critical Reviews in Food Science and Nutrition, Diabetes Care Journal, Icahn School of Medicine, Carol Smith: United Nations University
Another yummy win for this #vegannewbie. Hearty Winter Veggie Salad from @greengoddessguelph
This pulled-pork jackfruit was amazing! Check this meal service out if you have dietary needs and want a break from the kitchen. She does a well priced welcome package 😇